close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Class 1 - Acceptance

The Bhagavad Gita: A New Translation by Gavin Flood and Charles Martin

Class 2 - Steadiness

Marie's Recommendations:


The Heart of Yoga: developing a personal practice by T.K.V. Desikachar


Yoga Anatomy by Leslie Kaminoff and Amy Matthews


Wherever You Go, There You Are: mindfulness meditation in everyday life by Jon Kabat-Zinn

Class 3 - Awareness

Marie's Recommendations:

Yoga as Medicine: The Yogic Prescription for Health & Healing by Timothy McCall

The Yoga Sūtras of Patañjali / Translation and Commentary by Swami Satchidananda

Class 4 - Balance

Marie's Recommendations:

Yoga as Medicine: The Yogic Prescription for Health & Healing by Timothy McCall

The Yoga Sūtras of Patañjali / Translation and Commentary by Swami Satchidananda

Class 5 - Stillness

Marie's Recommendations:


Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief by Kimberly Carson and Carol Krucoff  
 
Yoga for Healthy Aging, A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow